Yoga - Breathwork - Meditation - Sound Bath - Personal 1:1 Sessions - Day Retreats
Benefits of Personal 1:1 Sessions
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Restoring the body back into harmony healthy resonance, from a state from dissonance (dis-ease)
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Deep relaxation, reducing blood pressure & heart rate
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Balancing the seven main energy centres in the body
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Activating the parasympathetic nerves system & vagus nerve
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Releasing excess energy (can be pain in the physical body)
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Replenishing energy to areas that have become depleted
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Healthy digestion & enhanced sleep
1:1 Personal Sessions with
Sound, Reiki & Crystal Healing
SOUND HEALING
It's an ancient practice using vibrations, tones, and music from instruments (like singing bowls, gongs, tuning forks) to promote relaxation, reduce stress, and improve physical, emotional, and mental well-being, by restoring harmony in the body's energy field. Helping to release energy blocks, creating a deep sense of peace and allowing the body to repair & heal.
REIKI ENERGY
Reiki is a gentle, healing practice that focuses on channelling universal life energy by placing hands on or near the body to promote physical, emotional, and spiritual well-being. Helping to balance energy flow, which can alleviate stress, reduce pain, and foster a sense of deep relaxation and inner peace.
CRYSTAL HEALING
Crystal healing involves placing specific crystals on or near the chakras to facilitate energy balance. Each of the seven primary chakras aligns with particular crystals that resonate with their energy frequencies.
