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Term Yoga Classes 

FIND YOUR CALM

​Life moves fast, and many of us carry that pace in our bodies and minds without realising it. My classes are a weekly invitation to slow down, breathe and come back to yourself.

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Each 75-minute class blends breathwork, mindful movement and meditation to quieten a busy mind while building strength and flexibility in the body. 

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​Look after your body for the long term. The practice focuses on joint mobilisation, helping you stay strong, mobile and supported as you age.

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  • Learn tools you can use anywhere

  • Calming breath techniques to draw on whenever stress shows up, at work, at home or in the middle of the night

  • Practise in a peaceful, unhurried space

  • Move at your own pace, Beginners are warmly welcome

  • Come as you are, and leave feeling calmer and more at ease

Types of Yoga

Hatha Yoga

  • Builds strength and balance. Held poses support your joints and improve posture.

  • Improves mobility. Mindful movement keeps the body flexible and supports bone health.

  • Calms the mind. Breath-linked movement gives a busy mind something steady to focus on.

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Yin Yoga

  • Releases deep tension. Long, passive holds ease stiffness in the hips, hamstrings and back.

  • Supports joint health. Gentle stress on connective tissue keeps joints supple.

  • Cultivates stillness. Staying with breath and sensation helps the nervous system slow down.

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Restorative Yoga

  • Activates the rest response. Supported poses shift you from "fight or flight" to "rest and digest".

  • Aids recovery and sleep. Deep relaxation eases fatigue and tension.

  • Gentle and accessible. Props do the work, so it suits all ages and abilities.

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Somatic Movement

  • Releases held tension. Slow, gentle movements help unwind habitual tightness in the muscles.

  • Builds body awareness. Tuning in to how you move improves posture, coordination and ease.

  • Eases pain and stiffness. Mindful, small movements retrain the nervous system to let go of unnecessary effort.

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Experience

 

Breathwork

  • Relieves stress quickly. Calming breath techniques help settle your body when you feel overwhelmed.

  • Improves focus and energy. Mindful breathing clears mental fog and steadies your mood.

  • Skills for daily life. Simple techniques you can use anywhere, anytime.

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Meditation

  • Quietens the mind. Regular practice reduces racing thoughts and mental clutter.

  • Builds resilience. Learn to respond to challenges with more calm and clarity.

  • Supports wellbeing. Improves sleep, mood and a sense of inner peace.

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"Gorgeous yoga studio. I always walk out of Sara’s classes feeling so calm and relaxed. Sara adds so much more to her classes with her personal touch of essential oils & hot stones. Highly recommend ."
- Kay 

Release - Rebalance - Restore

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