release-rebalance-restore
Term Yoga Classes
Mini Yoga Retreats
Sound Bath Meditations
1:1 Sound Healing Sessions
movement-breath-frequency-meditation
.png){kind=icon}
.png)
.jpg)
International Yoga Teachers Association
.png)
Benefits include -
-
Calming the mind, improving mental health, reducing stress & anxiety
-
Increase strength, flexibility & bone density
-
Creating a healthy immune system
-
Support during peri-menopause & menopause
-
Releasing muscle tension & held trauma
-
Preventing & easing back pain
-
Improved sleep, healthy digestion
-
Calming the autonomic nervous system
Welcome to our boutique Yoga
& Sound Healing Studio
Often, we find ourselves rushing around balancing work, commitments & giving to others, our nervous system is running on overdrive (in fight or flight). We need time to come into stillness to find peace within. Release held tension in the body, re-store to feel balanced & grounded.
We offer alternative weeks of Hatha & Yin/Restorative yoga classes, designed to
quieten the mind, while creating strength & flexibility in the body.
Focusing on joint mobilisation, bone density, held & balanced poses help with focus & concentration, creating a strong spine & core.
Learn calming breath techniques to use when feeling stressed.
All classes start with a relaxing mindful centering followed by yoga poses (asanas), breathing (Pranayama) ending in a blissful Meditation /Relaxation or Yogic Sleep (Yoga Nidra).
Safe alignment queues, modifications. (No-touch policy & no head or handstands).
Beginners welcome, located in a beautiful home studio in Cherrybrook.
Yoga Classes book by the term
Term 2 Yoga Timetable
Mon 5.30pm x2 spots left
Mon 7.15pm - FULL
Wed 5.30pm - x1 spot left
Wed 7.15pm - FULL
Fri 1pm x2 spots left
Monday - 29th April to 1st July x9 weeks $180 (no class 10th June)
Wednesday - 1st May to 3rd July x10 weeks $200
Friday - 3rd May to 5th July x10 weeks $200
If you miss a class then a link to the recording will be emailed for your home practise.
Limited class numbers, therefore please text Sara 0416 443 404 to check availability before booking online. Otherwise I can add you to our wait list, $25 to try your first class
Payment Options:
1) Direct to Bank Account - Escape with Yoga BSB - 112 879 ACC - 471 421 127
2) By invoice - to pay via Credit/Debit Card (+trans fees)
3) Cash to class
Upcoming Events
Sat 25th May - Mini retreat with restorative yoga 2-5pm "Selfcare for stages of menopause" - 4 SPOTS LEFT
Fri 21st June - Sound Bath Meditation 7-8.30pm "Darkness of the Winter Solstice"
Fri 16th August - Sound Bath Meditation 7-8.30pm "Self love, heart energy"
Sat 21st Sept - Mini retreat with restorative yoga 2-5pm "Anahata, connecting back to the heart"
Fri 25th Oct - Sound Bath Meditation 7-8.30pm "Throat chakra, finding my voice"
Fri 22nd Nov - Sound Bath Meditation 7-8.30pm "Throat chakra, speaking my truth"
Book & pay to secure your event-
Sessions are tailored to your unique body, helping to release & receiv...
110 Australian dollars
Thanks for committing to invest in yourself & the time and energy of the Yoga teacher.
-
Please make your payment upon booking.
-
No refunds on Mini Retreats or Sound baths within 7 days but you are welcome to transfer your spot into a friend.
-
I may have someone on the wait list as well, many thanks for your understanding.
-
Classes generally run during the NSW public school terms
-
Classes may be transferred to the following term due to serious health issues (with a doctor's letter).
Mini Yoga Retreats
Experience a blissful Yoga Retreat, time connect back to yourself, quieten the mind nervous system & restore.
Mini Retreat includes -
* Yoga Therapy, Yin & supported Restorative Yoga poses
* Learn tranquilising & calming breathing techniques to use when feeling stressed
* Self-massage with warm essential oils on feet
* Mindfulness exercises
* Experience meditations, relaxations & Yoga Nidra
* Drink & nibbles provided
* Gift bag to take home
A supportive, relaxing & caring environment, no prior yoga experience required, limited to 10 students from the age of 15 for just $79.
Next group Sound Bath Meditation
Friday 21st June 7-8.30pm $40pp
Allow yourself to totally let go... feel nurtured & supported, with calming breathing techniques, experience a deep rest with Meditation, & Sound Bath.
Featuring Crystal & Tibetan singing bowls, drums, wind gong, koshi chimes, kalimba, rain stick & more...
Holistic vibrational healing, bringing the whole body back into harmony.
Props include - bolsters, warm wheat bags, sand bags & eye pillows & essential oils. Suitable for all (15yrs+)
Personal 1:1 Sound Healing Session
