for your staff

Benefits

Sound bath meditation is an increasingly popular practice among corporate employees seeking to enhance their well-being and performance at work.

Stress Reduction - Clearer & more focused mind
Enhanced Focus and Concentration – Help increase productivity
Improved Sleep Quality – Enhanced performance
Increased Creativity - Innovative thinking and problem-solving
Boosted Emotional Resilience – Handle workplace challenges with a positive outlook
Enhanced Team Cohesion - Improve communication, strengthen bonds
Reduced Anxiety - Able to approach work with confidence and calmness
Improved Well-being - Feel better physically and emotionally
Increased Energy Levels - Increased energy levels, tackle workloads and productivity
Heightened Self-awareness - More attuned to thoughts and feelings, cultivating a healthier work-life balance.

Incorporating sound bath meditation into corporate wellness programs can have profound effects on your staff's mental, emotional, and physical states, leading to improved performance and a more harmonious workplace environment.

We will come to your workspace or your retreat centre either on a regular basis (weekly or monthly) or one off to help promote wellness and happiness for your valuable employees.

Activities could include:

Breathing techniques to feel calm
Seated or lying down Sound Bath Meditation
Mindful movement
Chair or mat Yoga
Relaxation /Meditation
Mindfulness exercises
Self care Workshops
Mini Retreats

Location

Australian Training Awards - Canberra

We where honoured to be asked to run a corporate event in Canberra for 70 finalist as part of their self care & wellness program, which included chair yoga, breath work and a seated sound bath meditation.

We received such wonderful feed back & questions from the recipients.

"This it the most relaxed I've felt in a long time"