Benefits of a regular Yoga Practice
Calming the mind, improve mental health
Reduce stress & anxiety
Increase strength, flexibility & bone density
Create a healthy immune system
Support during peri-menopause & menopause
Release muscle tension & held trauma
Prevent and ease back pain
Calm the autonomic nervous system
Allow body time to heal/repair
"I LOOK FORWARD TO MY WEEKLY PRACTICE, TIME TO STEP AWAY FROM
THE HUSTLE & BUSTLE OF LIFE & ENJOY the MOST PEACEFUL TIME OF my WEEK"- LIZ
to our friendly Boutique
Often, we find ourselves rushing around balancing work, commitments & giving to others, our nervous system is running on overdrive (in fight or flight). We need time to give back to ourselves, find peace & calm our busy minds. Release held tension in the body, re-store to feel balanced & grounded.
We offer alternative weeks of Hatha & Yin/Restorative yoga classes, designed to
quieten the mind, while creating strength & flexibility in the body.
Focusing on joint mobilisation, bone density, held & balanced poses help with focus & concentration, create a strong spine & core. Learn calming breath techniques to use when feeling stressed.
All classes start with a relaxing mindful centering followed by yoga poses (asanas), breathing (Pranayama) ending in a blissful Meditation /Relaxation or Yogic Sleep (Yoga Nidra).
Safe alignment queues, modifications. (No-touch policy & no head or handstands).
Beginners welcome, 10 student limit, located in a beautiful relaxing home studio
in the heart of Cherrybrook.
Term 4 Timetable
Live Zoom - Into 1 adult class each week
Upcoming Events for 2024
Fri 9th Feb - Sound Bath Meditation 7-8.30pm
Sat 24th Feb - Mini retreat with Restorative Yoga 2-5pm
Fri 15th Mar - Sound Bath Meditation 7-8.30pm
Fri 12th April - Sound Bath Meditation 7-8.30pm
Sat 25th May - Mini retreat 2-5pm
Fri 21st June - Sound Bath Meditation 7-8.30pm - WINTER SOLSTICE
Sat 27th July - Mini retreat 2-5pm
Fri 16th August - Sound Bath Meditation 7-8.30pm
Sat 21st Sept - Mini retreat 2-5pm
Fri 25th Oct - Sound Bath Meditation 7-8.30pm
Sat 23rd Nov - Mini retreat 2-5pm
Fri 13th Dec - Sound Bath Meditation 7-8.30pm
Group Sound Bath
Friday 9th Feb 7-8.30pm $39
Friday 15th Mar 7-8.30pm $39
Allow yourself to totally let go... feel nurtured & supported in Restorative Yoga Poses, calming breathing techniques, experience a deep rest with Meditation, & Sound Bath Immersion with Australian Quartz Crystal & Tibetan singing bowls, drums, wind gong, koshi chimes & rain stick
for holistic vibrational healing,
releasing the whole body.
Feeling burnt out, stressed, need to calm the nervous system?
Enjoy some time out & self-care for yourself to re-align.
Bring a friend/ partner, limited to 8 people.
Props include - bolsters, blankets, warm wheat bags, sand bags, warm stones for the hands & eye pillows & essential oils. Suitable for all (16+) no prior experience needed.
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"Weekly yoga with Sara has completely resolved my chronic back pain. The inclusion of the meditations and oils along with the exercises have helped reduce my busy life stress levels.
I have found the small group classes friendly and inclusive and Sara is very good at making sure that everyone works at their own pace"
"Sara has created a beautiful yoga studio overlooking the bush. The perfect sanctum for practicing serenity and inner calm. Highly recommend"
"Always look forward to my weekly yoga sessions; Sara is very professional, and the studio is lovely, clean, and inviting. Never fail to leave feeling physically reinvigorated and with a calmer mind.
I also did a monthly mini-retreat and that was such a treat for the body and soul!
Totally recommend it; this would make a great gift for a friend or mum"
"Such a calming experience, always finish feeling zen and relaxed. Learned some great tips for home relaxation as well. Recommended it to anyone who is wanting to work on self-care"
"Gorgeous yoga studio. I always walk out of Sara’s classes feeling so calm and relaxed. Sara adds so much more to her classes with her personal touch of essential oils & hot stones,
“Sara is a very patient, caring, nurturing teacher who brings a calm energy to her classes. Her yoga environment has a beautiful, calm energy that helps you relax your whole body and mind and brings a feeling of peace and overall wellbeing.”
"These classes have been a valuable tool for stress management. Sara is a wonderful nurturing teacher, you are always encouraged to go at your own pace. I have loved seeing my progress,
my flexibility has improved greatly."
"Sara's yoga studio has such a lovely positive and calming energy. It is a welcoming and peaceful space to truly unwind after a long day. You feel completely nurtured with all the little extras that Sara provides. My sleep is always deeper after a class.
Sara's studio is local and positioned in such a quiet area opposite bush that you can completely
'Escape' from the bustle of life."