release - rebalance - restore
Boutique Yoga
& Sound Healing Studio
Often, we find ourselves rushing around balancing work, commitments & giving to others, our nervous system is running on overdrive (in fight or flight). We need time to come into stillness to find peace within. Release held tension in the body, re-store to feel balanced & grounded.
I offer alternative weeks of Hatha & Yin/Restorative yoga classes, designed to
quieten the mind, while creating strength & flexibility in the body.
Focusing on joint mobilisation, bone density, held & balanced poses help with focus & concentration, creating a strong spine & core.
Learn calming breath techniques to use when feeling stressed.
All classes start with a relaxing mindful centering followed by yoga poses (asanas), breathing (Pranayama) ending in a blissful Meditation /Relaxation or Yogic Sleep (Yoga Nidra).
Safe alignment queues, modifications. (No-touch policy & no head or handstands).
Beginners welcome, located in a beautiful home studio in Cherrybrook.
75min Breath, Yoga & Meditation Classes
Mon 5.30pm - FULL
Mon 7.15pm - FULL
Wed 5.30pm - FULL
Wed 7.15pm - FULL
Fri 1pm - FULL
Term 1 Yoga Classes Finish
Fri to 27th Mar
Mon to 30th Mar
Wed to 1st April
Term 2 Yoga Classes
Mon - 20th April to 15th Jun x9 weeks $207
Wed - 22nd April to 17th Jun x9 weeks $207
Fri - 24th April to 19th Jun x9 weeks $207
***4 Week Mid Winter Break***
(I'll be running my retreat in Bali)
Term 3 Yoga Classes Start
Mon - 20th July
Limited class numbers, therefore please text Sara 0416 443 404 to check availability, welcome to be added to our wait list.
If you can't make a class or I'm unwell, a link to the recording will
be emailed to you for your home practise.
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Events & Sessions Book here:
13th Mar - Sound Bath Meditation - SOLD OUT (Go on waitlist)
June - Bali Week Escape - 1 Private room left
Booking Events
Please make your payment upon booking to secure your spot. No refunds but you are welcome to transfer your event into a friend, or to another date within 7 days thanks for your understanding.
1:1 Sound, Reiki & Crystal Healing
Sound, Reiki, and Crystal healing are practices that encompass holistic approaches to physical, mental, emotional, and spiritual well-being. Helping to create harmony and balance within the body, promoting deep relaxation.
Availability: Mon & Wed 9am to 3pm - Tues & Fri 9am to 5pm
Book via "BOOK NOW" button above or text Sara 0416 443 404
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Booking 1:1 Sessions
Please note your booking is not confirmed until you have received notification via text or email with further details regarding your appointment. 24 hours notice is required for cancellations, many thanks.
Monthly Sound Baths Friday 7-8.30pm
Immerse yourself in the healing vibrations and sonic frequencies that will transport you to a state of deep relaxation and rejuvenation. Let the soothing sounds wash over you as you release stress and tension from your mind and body. Join us and allow the whole body to come back into harmony.
Seasonal Women's Day Retreat
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