release - rebalance - restore
Boutique Yoga
& Sound Healing Studio
Often, we find ourselves rushing around balancing work, commitments & giving to others, our nervous system is running on overdrive (in fight or flight). We need time to come into stillness to find peace within. Release held tension in the body, re-store to feel balanced & grounded.
I offer alternative weeks of Hatha & Yin/Restorative yoga classes, designed to
quieten the mind, while creating strength & flexibility in the body.
Focusing on joint mobilisation, bone density, held & balanced poses help with focus & concentration, creating a strong spine & core.
Learn calming breath techniques to use when feeling stressed.
All classes start with a relaxing mindful centering followed by yoga poses (asanas), breathing (Pranayama) ending in a blissful Meditation /Relaxation or Yogic Sleep (Yoga Nidra).
Safe alignment queues, modifications. (No-touch policy & no head or handstands).
Beginners welcome, located in a beautiful home studio in Cherrybrook.
75min Yoga Class Timetable
Mon 5.30pm
Mon 7.15pm
Wed 5.30pm
Wed 7.15pm
Fri 1pm
Term 3 Yoga Dates
Monday to 23rd Sept x10 weeks
Wednesday to 25th Sept x10 weeks
Friday to 27th Sept x9 weeks (no class 13th Sept)
Term 4 Yoga Dates
Monday - 14th Oct to 16th Dec x10 weeks $220
Wednesday - 16th Oct to 18th Dec x10 weeks $220
Friday - 18th Oct to 20th Dec x10 weeks $220
If you can't make a class or I'm unwell then a link to the recording will be emailed
to you for your home practise.
Limited class numbers, therefore please text Sara 0416 443 404 to check availability before booking online. Otherwise I can add you to our wait list, $25 to try a class.
Events Book & Pay below:
Fri - 20th Sept 7-8.30pm
Thanks for committing to invest in yourself & the time and energy preparing for this event.
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Please make your payment upon booking to secure your spot.
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No refunds within 7 days but you are welcome to transfer your event into a friend, or to another date if I have a waitlist, thanks for your understanding.
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Yoga classes may be transferred to the following term due to serious health issues (with a doctor's letter).
1:1 Personal Sessions in Cherrybrook
Sound Healing including Chakra Balance
60mins $110
90mins $140
Reiki to Channel & Realign Life-Force Energy
60mins $110
Combined = Sound Healing, Reiki & Chakra /Energy Re-balance
90mins $140
By appointment - text Sara on 0416 443 404
Monday to Thursday 9am, 11am or 1pm
Friday 3pm or 5pm
Sunday 3pm or 5pm
Other times may be available please contact me:
Women's Circles & Custom events
Elements may included to foster community, support, and empowerment in a supportive sanctuary.
Opening Ritual grounding activity, lighting a candle, sharing intentions.
Sharing Circle: Option to share your thoughts, feelings, or experiences
Movement & Sound to help connect with your body and release tension
Guided Meditation to help connect with your inner self to promote deep relaxation,
insight, and personal growth.
Creative Expression journaling, drawing to explore thoughts and feelings in a non-verbal way
Closing Ritual Expressing gratitude or a simple closing statement.
Friday Sound Bath Meditation
Allow yourself to totally let go... feel nurtured & supported, with calming breathing techniques, experience a deep rest with meditation, & sound medicine.
Featuring Crystal & Tibetan singing bowls, drums, wind gong, koshi chimes, kalimba, rain stick & more...
Holistic vibrational healing, bringing the whole body back into harmony.
Props include - bolsters, padded mat, pillow, weighted eye pillows, suitable for all (15yrs+) Chairs available (please book one).
2024 dates:
Fri 20th Sept 7-8.30pm - SOLD OUT
Fri 18th Oct 7-8.30pm
Fri 15th Nov 7-8.30pm
Fri 13th Dec 7-8.30pm
2025 dates
Fri 19th Jan 7-8.30pm
Sunday Sound Bath @ Crows Nest
Immerse yourself in the healing vibrations and sonic frequencies that will transport you to a state of deep relaxation and rejuvenation.
Let the soothing sounds wash over you as you release stress and tension from your mind and body. Join us for a blissful experience that will leave you feeling refreshed and renewed.
Don't miss out on this opportunity to unwind and recharge your energy.
Two fully qualified Sound Practitioners Sara & Nicole
A large array of healing instruments will be played around the room and over your body.
Crows Nest Centre
Fuller Room 2nd level if entering from the cafes/ front entry, lift available.
Or park on level 4 Holtermann Street Car Park for free on Sundays to access room via a ramp/stairs.
Or take the new Metro to Crows Nest only 5min walk to centre.
2024 dates:
Sun 22nd Sept 3.30-5pm - Over half sold out
Sun 13th Oct 3.30-5pm
Sun 17th Nov 3.30-5pm
Sun 15th Dec 3.30-5pm
2025 dates:
Sun 19th Jan 3.30-5pm
Liability Waiver agreement:
I understand that sound healing isn't a substitute for medical attention, diagnosis or treatment. I will make the Sound Practioner aware of any medical conditions before the Sound Bath. If I am pregnant, have a pace maker, post-surgery or have sound induced epilepsy. Purchasing a ticket verifies that I have my physician’s approval to participate at my own risk. I hereby agree to irrevocably release and waive any claims that I have now or may have.
Personal 1:1 Sound Healing Session
Mini Yoga Retreats
Experience a blissful Yoga Retreat, time connect back to yourself, quieten the mind nervous system & restore.
Mini Retreat includes -
* Yoga Therapy, Yin & supported Restorative Yoga poses
* Learn tranquilising & calming breathing techniques to use when feeling stressed
* Self-massage with warm essential oils on feet
* Mindfulness exercises
* Experience meditations, relaxations & Yoga Nidra
* Drink & nibbles provided
* Gift bag to take home
A supportive, relaxing & caring environment, no prior yoga experience required, limited to 10 students from the age of 15.
