release - rebalance - restore
Boutique Yoga
& Sound Healing Studio
Often, we find ourselves rushing around balancing work, commitments & giving to others, our nervous system is running on overdrive (in fight or flight). We need time to come into stillness to find peace within. Release held tension in the body, re-store to feel balanced & grounded.
I offer alternative weeks of Hatha & Yin/Restorative yoga classes, designed to
quieten the mind, while creating strength & flexibility in the body.
Focusing on joint mobilisation, bone density, held & balanced poses help with focus & concentration, creating a strong spine & core.
Learn calming breath techniques to use when feeling stressed.
All classes start with a relaxing mindful centering followed by yoga poses (asanas), breathing (Pranayama) ending in a blissful Meditation /Relaxation or Yogic Sleep (Yoga Nidra).
Safe alignment queues, modifications. (No-touch policy & no head or handstands).
Beginners welcome, located in a beautiful home studio in Cherrybrook.
75min Breath, Yoga & Meditation Classes
Mon 5.30pm x2 spots left
Mon 7.15pm - FULL
Wed 5.30pm x1 spot left
Wed 7.15pm x1 spot left
Fri 1pm x2 spots left
Term 2 Yoga Classes
Monday - 28th April to 16th June x8 weeks $176
Wednesday - 30th April to 18th June x8 weeks $176
Friday - 2nd May to 20th June x8 weeks $176
Mid Winter 4 week break
Term 3 Yoga Classes - 21st July to 26th Sept
If you can't make a class or I'm unwell then a link to the recording will
be emailed to you for your home practise.
Limited class numbers, therefore please text Sara 0416 443 404 to check availability, welcome to be added to our wait list, $25 to try a class.
Events Book & Pay below:
May 9th Fri 7pm Sound Bath - SOLD OUT (go on waitlist)
Aug Women's Weekend Retreat - JUST 5 ROOMS LEFT
Women's Weekend Retreat - Friday 29th 4pm to Sunday 31st August 2.30pm
250 Australian dollarsFriday 29th 4pm to Sunday 31st August 2.30pm
1,200 Australian dollars
Sun- 1st June 3.30pm
50 Australian dollars
Fri - 13th June 7-8.30pm
50 Australian dollars
Fri - 18th July 7-8.30pm
50 Australian dollars
Sun - 3rd Aug 3.30pm
50 Australian dollarsFri - 15th Aug 7-8.30pm
50 Australian dollars
130 Australian dollars
Booking Events
Please make your payment upon booking to secure your spot. No refunds but you are welcome to transfer your event into a friend, or to another date within 7 days thanks for your understanding.
Sound, Reiki & CrystalHealing
Combined Healings which includes Energy & Chakra Re-balance
90mins $130
Sound, Reiki, and Crystal healing are intertwined practices that encompass holistic approaches to physical, mental, emotional, and spiritual well-being. Helping to create harmony and balance within the body and biofield, promoting deep relaxation. Together, these practices offer a comprehensive and nurturing path to healing and self-discovery.
Appointment times:
Monday to Thursday 9am to 1pm Friday & Sunday 3pm or 5pm
Other times by appointment (text 0416 443 404)
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Booking 1:1 Sessions
Please note your booking is not confirmed until you have received notification via text or email with further details regarding your appointment. 24 hours notice is required for cancellations, many thanks.
Sound Baths Fri & Sat monthly
Immerse yourself in the healing vibrations and sonic frequencies that will transport you to a state of deep relaxation and rejuvenation. Let the soothing sounds wash over you as you release stress and tension from your mind and body. Join us for a blissful experience that will leave you feeling refreshed and renewed.
Featuring Crystal & Tibetan singing bowls, drums, large gong, wind gong, koshi chimes, kalimba, rain stick, ocean drum, rattles & much more...
Holistic vibrational healing, bringing the whole body back into harmony.
Monthly Fri 7pm & Sat 3pm 90min in Cherrybrook
Sound Baths @ Crows Nest
Dates: Sun 3.30pm - 1st June, 3rd August, 12th October
Two Level 1 & 2 Diploma qualified experienced Sound Practioners Sara & Nicole, come along lie down (no experience needed) and allow the healing vibrations to release and rebalance your energic body, helping you reach a state of peace & calm.
