Yoga - Breathwork - Meditation - Sound Bath - Personal 1:1 Sessions - Day Retreats
Boutique Yoga &
Sound Healing Studio
Cherrybrook, Sydney
TERM YOGA CLASSES
Offering alternative weeks of Hatha & Yin/Restorative 75min Yoga classes which include breathwork & meditation, designed to quieten the mind, while creating
strength & flexibility in the body.
Focusing on joint mobilisation, bone density, held & balanced poses, learn calming breath techniques to use when feeling stressed.
Beginners welcome, work at your own ability, located in a serene home studio in Cherrybrook, (no-touch or head/ handstands).
Term Yoga Classes
Term 3 Finishes
Wed - 23rd Sept
Term 4 Starts
Mon - 12th Oct to 14th Dec x10 weeks $240
Wed - 14th Oct to 16th Dec x10 weeks $240
Fri - 16th Oct to 18th Dec x10 weeks $240
Mon 5.30pm - FULL
Mon 7.15pm - FULL
Wed 5.30pm - FULL
Wed 7.15pm - FULL
Fri 1pm - FULL
"Gorgeous yoga studio. I always walk out of Sara’s classes feeling so calm and relaxed. Sara adds so much more to her classes with her personal touch of essential oils & hot stones. Highly recommend ."
- Kay
Release - Rebalance - Restore
SOUND HEALING
What is a Sound Bath?
A sound bath is a guided relaxation experience. You rest comfortably - lying down, wrapped up and supported - while sounds and gentle vibrations from instruments move through the room around you.
There's nothing to do and nothing to get right. You simply listen, let your breath settle, and allow the sound to carry you into deep rest and relaxation.
Events
Fri - 23rd Oct 7-8.30pm "Wildflower Rising"
55 Australian dollars
Fri - 20th Nov 7-8.30pm "Triple Goddess"
55 Australian dollars
Fri - 11th Dec 7-8.30pm "Summer Solstice"
55 Australian dollars
Fri - 22nd Jan 7-8.30pm "New Beginnings"
55 Australian dollars
Personal 1:1 Sessions
Sound, Reiki & Crystal Healing
120 Australian dollars
Reiki Energy Healing
90 Australian dollars
Yoga, Breath & Meditation
90 Australian dollars
Booking Events
You are welcome to transfer your event into a friend, or to another date within 7 days thanks for your understanding.
Sept 18th Sound Bath Meditation - SOLD OUT
Oct Sound Bath Meditation 4 Spots left
Booking 1:1 Sessions
Please note your booking is not confirmed until you have received notification via text or email with further details regarding your appointment. 24 hours notice is required for cancellations, many thanks.
1:1 Sound, Reiki & Crystal Healing
Sound, Reiki, and Crystal healing are practices that encompass holistic approaches to physical, mental, emotional, and spiritual well-being. Helping to create harmony and balance within the body, promoting deep relaxation.
Hours - Mon: 1 - 2.30pm Tues: 9am - 6pm Wed: 9am - 3pm
Book above "Personal 1:1 Sessions" or text Sara 0416 443 404
"The atmosphere was soothing and peaceful, I felt totally relaxed
and in a different world. Sara was very professional and fabulous with the sound meditation. I would highly recommend to anyone that needs a break from the stress of everyday life."
- Wendy
Monthly Sound Bath Meditations
Immerse yourself in the healing vibrations and sonic frequencies that will transport you to a state of deep relaxation and rejuvenation. Let the soothing sounds wash over you as you release stress and tension from your mind and body. Join us and allow the whole body to come back into harmony.
"I loved the relaxing and immersive sounds and vibrations of the instruments. Sara has a beautiful space and I found the experience to be
incredibly relaxing and deeply meditative, I'll be back."
- Maria
KIND WORDS
What Students are saying...
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