Often, we find ourselves rushing around balancing work, commitments & giving to others, our nervous system is running on overdrive (in fight or flight). We need time to come into stillness to find peace within. Release held tension in the body, re-store to feel balanced & grounded.

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I offer alternative weeks of Hatha & Yin/Restorative yoga classes, designed to

quieten the mind, while creating strength & flexibility in the body.

Focusing on joint mobilisation, bone density, held & balanced poses help with focus & concentration, creating a strong spine & core.

Learn calming breath techniques to use when feeling stressed.

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​All classes start with a relaxing mindful centering followed by yoga poses (asanas), breathing (Pranayama) ending in a blissful Meditation /Relaxation or Yogic Sleep (Yoga Nidra).

 Safe alignment queues, modifications. (No-touch policy & no head or handstands).

Beginners welcome, located in a beautiful home studio in Cherrybrook.