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Find Balance - Restore
Hatha, Yin & Restorative weekly Yoga Classes - Mini Yoga Retreats
Sound Bath Meditations with Crystal/Tibetan singing bowls, gong, drum, koshi chimes
Personal 1:1 Sound Healing sessions (Feb 2024)
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Member of
International Yoga Teachers Association
Benefits of a regular Yoga Practice
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Calming the mind, improve mental health
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Reduce stress & anxiety
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Increase strength, flexibility & bone density
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Create a healthy immune system
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Support during peri-menopause & menopause
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Release muscle tension & held trauma
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Prevent and ease back pain
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Improve sleep
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Healthy digestion
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Calm the autonomic nervous system
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Allow body time to heal/repair
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"I LOOK FORWARD TO MY WEEKLY PRACTICE, TIME TO STEP AWAY FROM
THE HUSTLE & BUSTLE OF LIFE & ENJOY the MOST PEACEFUL TIME OF my WEEK"- LIZ
Welcome
to our friendly Boutique
Yoga Studio
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Often, we find ourselves rushing around balancing work, commitments & giving to others, our nervous system is running on overdrive (in fight or flight). We need time to give back to ourselves, find peace & calm our busy minds. Release held tension in the body, re-store to feel balanced & grounded.
We offer alternative weeks of Hatha & Yin/Restorative yoga classes, designed to
quieten the mind, while creating strength & flexibility in the body.
Focusing on joint mobilisation, bone density, held & balanced poses help with focus & concentration, create a strong spine & core. Learn calming breath techniques to use when feeling stressed.
All classes start with a relaxing mindful centering followed by yoga poses (asanas), breathing (Pranayama) ending in a blissful Meditation /Relaxation or Yogic Sleep (Yoga Nidra).
Safe alignment queues, modifications. (No-touch policy & no head or handstands).
Beginners welcome, 10 student limit, located in a beautiful relaxing home studio
in the heart of Cherrybrook.
Term 4 Timetable
Mon 5.30pm
Mon 7.15pm
Wed 5.30pm
Wed 7.15pm
Fri 1pm
Live Zoom - Into 1 adult class each week
Don’t have time for a class then book into one of our 3hr Mini Yoga Retreats or treat a friend /daughter
Upcoming Events for 2024
Fri 9th Feb - Sound Bath Meditation 7-8.30pm
Sat 24th Feb - Mini retreat with Restorative Yoga 2-5pm
Fri 15th Mar - Sound Bath Meditation 7-8.30pm
Fri 12th April - Sound Bath Meditation 7-8.30pm
Sat 25th May - Mini retreat 2-5pm
Fri 21st June - Sound Bath Meditation 7-8.30pm - WINTER SOLSTICE
Sat 27th July - Mini retreat 2-5pm
Fri 16th August - Sound Bath Meditation 7-8.30pm
Sat 21st Sept - Mini retreat 2-5pm
Fri 25th Oct - Sound Bath Meditation 7-8.30pm
Sat 23rd Nov - Mini retreat 2-5pm
Fri 13th Dec - Sound Bath Meditation 7-8.30pm
Group Sound Bath
Friday 9th Feb 7-8.30pm $39
Friday 15th Mar 7-8.30pm $39
Allow yourself to totally let go... feel nurtured & supported in Restorative Yoga Poses, calming breathing techniques, experience a deep rest with Meditation, & Sound Bath Immersion with Australian Quartz Crystal & Tibetan singing bowls, drums, wind gong, koshi chimes & rain stick
for holistic vibrational healing,
releasing the whole body.
Feeling burnt out, stressed, need to calm the nervous system?
Enjoy some time out & self-care for yourself to re-align.
Bring a friend/ partner, limited to 8 people.
Props include - bolsters, blankets, warm wheat bags, sand bags, warm stones for the hands & eye pillows & essential oils. Suitable for all (16+) no prior experience needed.
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TESTIMONIALS
"Weekly yoga with Sara has completely resolved my chronic back pain. The inclusion of the meditations and oils along with the exercises have helped reduce my busy life stress levels.
I have found the small group classes friendly and inclusive and Sara is very good at making sure that everyone works at their own pace"
– JANELLE
"Sara has created a beautiful yoga studio overlooking the bush. The perfect sanctum for practicing serenity and inner calm. Highly recommend"
– JULIE
"Always look forward to my weekly yoga sessions; Sara is very professional, and the studio is lovely, clean, and inviting. Never fail to leave feeling physically reinvigorated and with a calmer mind.
I also did a monthly mini-retreat and that was such a treat for the body and soul!
Totally recommend it; this would make a great gift for a friend or mum"
– SONJA
"Such a calming experience, always finish feeling zen and relaxed. Learned some great tips for home relaxation as well. Recommended it to anyone who is wanting to work on self-care"
– WENDY
"Gorgeous yoga studio. I always walk out of Sara’s classes feeling so calm and relaxed. Sara adds so much more to her classes with her personal touch of essential oils & hot stones,
highly recommend"
– KAY
“Sara is a very patient, caring, nurturing teacher who brings a calm energy to her classes. Her yoga environment has a beautiful, calm energy that helps you relax your whole body and mind and brings a feeling of peace and overall wellbeing.”
– CATHERINE
"These classes have been a valuable tool for stress management. Sara is a wonderful nurturing teacher, you are always encouraged to go at your own pace. I have loved seeing my progress,
my flexibility has improved greatly."
- TRIX
"Sara's yoga studio has such a lovely positive and calming energy. It is a welcoming and peaceful space to truly unwind after a long day. You feel completely nurtured with all the little extras that Sara provides. My sleep is always deeper after a class.
Sara's studio is local and positioned in such a quiet area opposite bush that you can completely
'Escape' from the bustle of life."
– ALISON