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Benefits include - 

  • Calm the mind, improve mental health

  • Reduce stress & anxiety

  • Increase strength, flexibility & bone density

  • Create a healthy immune system

  • Support during peri-menopause & menopause

  • Release muscle tension & held trauma 

  • Prevent & ease back pain

  • Improve sleep​

  • Cultivate healthy digestion

  • Calm the autonomic nervous system

  • Allow body time to heal/repair

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Welcome to our boutique Yoga &
Sound Healing Studio

Often, we find ourselves rushing around balancing work, commitments & giving to others, our nervous system is running on overdrive (in fight or flight). We need time to come into stillness to find peace within. Release held tension in the body, re-store to feel balanced & grounded.

We offer alternative weeks of Hatha & Yin/Restorative yoga classes, designed to

quieten the mind, while creating strength & flexibility in the body.

Focusing on joint mobilisation, bone density, held & balanced poses help with focus & concentration, creating a strong spine & core.

Learn calming breath techniques to use when feeling stressed.

All classes start with a relaxing mindful centering followed by yoga poses (asanas), breathing (Pranayama) ending in a blissful Meditation /Relaxation or Yogic Sleep (Yoga Nidra).

 

Safe alignment queues, modifications. (No-touch policy & no head or handstands).

Beginners welcome, located in a beautiful home studio in Cherrybrook.

 

Weekly Timetable

Weekly Timetable

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

1pm

Yoga class

2-5pm

Mini Retreat

5.30pm

Yoga class

7.15pm 

Yoga class

 7-8.30pm 

 Sound Bath

Meditation

Sunday

9am

 1:1 Sound Healing

11am

 1:1 Sound Healing

9am

 1:1 Sound Healing

11am

 1:1 Sound Healing

9am

 1:1 Sound Healing

1pm

 1:1 Sound Healing

1pm

 1:1 Sound Healing

1pm

 1:1 Sound Healing

11am

 1:1 Sound Healing

9am

 1:1 Sound Healing

11am

 1:1 Sound Healing

5.30pm

Yoga class

7.15pm 

Yoga class

3pm

 1:1 Sound Healing

5pm

 1:1 Sound Healing

9am

 1:1 Sound Healing

11am

 1:1 Sound Healing

Term yoga classes & payment

Term yoga Classes

Term 2 Yoga Timetable
Mon 5.30pm x2 spots left
Mon 7.15pm x1 spot left
Wed 5.30pm - x1 spot left
Wed 7.15pm - FULL
Fri 1pm x2 spots left

Monday - 29th April to 1st July x9 weeks $180 (no class 10th June)
Wednesday - 1st May to 3rd July x10 weeks $200 
Friday - 3rd May to 5th July x10 weeks $200

If  you miss a class then a link to the recording will be emailed for your home practise.



 

How to book your term yoga classes


Limited numbers therefore please text Sara 0416 443 404 to check availability before booking online. Otherwise I can add you to our wait list, $25 to try your first class

Payment Options:
1) Direct to Bank Account - Escape with Yoga BSB - 112 879 ACC - 471 421 127
2) By invoice - to pay via Credit/Debit Card (+trans fees)
3) Cash to class

Upcoming Events

Sat 25th May - Mini retreat with restorative yoga 2-5pm "Selfcare for stages of menopause"
Fri 21st June - Sound Bath Meditation 7-8.30pm "Darkness of the Winter Solstice"
Fri 16th August - Sound Bath Meditation 7-8.30pm "Self love, heart energy"
Sat 21st Sept - Mini retreat with restorative yoga 2-5pm "Anahata, connecting back to the heart"
Fri 25th Oct - Sound Bath Meditation 7-8.30pm "Throat chakra, finding my voice"
Fri
 22nd Nov - Sound Bath Meditation 7-8.30pm "Throat chakra, speaking my truth"
 

Mini Yoga Retreats
2024 scheduled events

Book & pay to secure your event-


Thanks for committing to invest in yourself & the time and energy of the Yoga teacher.

  • Please make your payment upon booking.

  • No refunds on Mini Retreats or Sound baths within 7 days but you are welcome to transfer your spot into a friend.

  • I may have someone on the wait list as well, many thanks for your understanding.

  • Classes generally run during the NSW public school terms

  • Classes may be transferred to the following term due to serious health issues (with a doctor's letter).

Booking and payment

Mini Yoga Retreats 

Experience a blissful Yoga Retreat, time connect back to yourself, quieten the mind nervous system & restore.

Mini Retreat includes - 
* Yoga Therapy, Yin & supported Restorative Yoga poses
* Learn tranquilising & calming breathing techniques to use when feeling stressed
* Self-massage with warm essential oils on feet
* Mindfulness exercises
* Experience meditations, relaxations & Yoga Nidra
* Drink & nibbles provided
Gift bag to take home

supportive, relaxing & caring environment, no prior yoga experience required, limited to 10 students from the age of 15 for just $79.

3hr Mini Yoga Retraet
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Sound Bath


     
Next group Sound Bath Meditation 


Friday 21st June 7-8.30pm $40pp
 

Allow yourself to totally let go... feel nurtured & supported, with calming breathing techniques, experience a deep rest with Meditation, & Sound Bath.  

Featuring Crystal & Tibetan singing bowls, drums, wind gong, koshi chimes, kalimba, rain stick & more...
Holistic vibrational healing, bringing the whole body back into harmony.


Props include - bolsters, warm wheat bags, sand bags & eye pillows & essential oils. Suitable for all (15yrs+)

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Sound Healing

Personal 1:1 Sound Healing Session

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