release - rebalance - restore
Boutique Yoga
& Sound Healing Studio
Often, we find ourselves rushing around balancing work, commitments & giving to others, our nervous system is running on overdrive (in fight or flight). We need time to come into stillness to find peace within. Release held tension in the body, re-store to feel balanced & grounded.
I offer alternative weeks of Hatha & Yin/Restorative yoga classes, designed to
quieten the mind, while creating strength & flexibility in the body.
Focusing on joint mobilisation, bone density, held & balanced poses help with focus & concentration, creating a strong spine & core.
Learn calming breath techniques to use when feeling stressed.
All classes start with a relaxing mindful centering followed by yoga poses (asanas), breathing (Pranayama) ending in a blissful Meditation /Relaxation or Yogic Sleep (Yoga Nidra).
Safe alignment queues, modifications. (No-touch policy & no head or handstands).
Beginners welcome, located in a beautiful home studio in Cherrybrook.
75min Yoga, Breath & Meditation Classes
Mon 5.30pm x2 spots left
Mon 7.15pm - FULL
Wed 5.30pm - FULL
Wed 7.15pm - FULL
Fri 1pm - FULL
Term 1 Yoga Dates
Monday - 3rd Feb to 7th Apr x10 weeks $220
Wednesday - 29th Jan to 9th Apr x11 weeks $242
Friday - 31st Jan to 11th Apr weeks $242
If you can't make a class or I'm unwell then a link to the recording will
be emailed to you for your home practise.
Limited class numbers, therefore please text Sara 0416 443 404 to check availability, welcome to be added to our wait list, $25 to try a class.
Events Book & Pay below:
Fri 14th Feb - Sound Bath x3 Spots left
Sat 15th Feb - Sound Bath SOLD OUT
Fri 29th-31st Aug Women's Retreat x7 Rooms left
Friday 29th 4pm to Sunday 31st August 2.30pm
200 Australian dollarsFriday 29th 4pm to Sunday 31st August 2.30pm
1,200 Australian dollars
Fri - 14th Feb 7-8.30pm
50 Australian dollars
Sun- 2nd Mar 3.30pm
50 Australian dollars
Fri - 14th Mar 7-8.30pm
50 Australian dollarsSat - 15th Mar 3-4.30pm
50 Australian dollars
Sunday 6th April 3-5pm
55 Australian dollars
Fri - 11th April 7-8.30pm
50 Australian dollarsSat - 12th April 3pm
50 Australian dollars
Fri - 9th May 7-8.30pm
50 Australian dollarsSat - 10th May 3-4.30pm
50 Australian dollars
Sun- 1st June 3.30pm
50 Australian dollars
110 Australian dollars- 140 Australian dollars
Booking Events
Please make your payment upon booking to secure your spot. No refunds but you are welcome to transfer your event into a friend, or to another date within 7 days thanks for your understanding.
Personal 1:1 Sessions
Sound Healing including Chakra Balance
60mins $110 or 90mins $140
Reiki to Channel & Realign Life-Force Energy
60mins $110
Combined = Sound Healing, Reiki & Chakra /Energy Re-balance
90mins $140
Monday to Thursday 9am, 11am or 1pm
Friday 3pm or 5pm - Sunday 3pm or 5pm
Other times by appointment (text 0416 443 404)
Booking 1:1 Sessions
Please note your booking is not confirmed until you have received notification via text or email with further details regarding your appointment. 24 hours notice is required for cancellations, many thanks.
Women's Circles & Custom Events
Elements may included to foster community and empowerment in a supportive sanctuary.
Opening Ritual grounding activity, lighting a candle, sharing intentions.
Sharing Circle: Option to share your thoughts, feelings, or experiences
Movement & Sound to help connect with your body and release tension
Guided Meditation to help connect with your inner self to promote deep relaxation & insight
Creative Expression journaling, drawing to explore thoughts and feelings in a non-verbal way
Closing Ritual Expressing gratitude or a simple closing statement.
Fri & Sat Monthly Sound Baths
Immerse yourself in the healing vibrations and sonic frequencies that will transport you to a state of deep relaxation and rejuvenation. Let the soothing sounds wash over you as you release stress and tension from your mind and body. Join us for a blissful experience that will leave you feeling refreshed and renewed.
Featuring Crystal & Tibetan singing bowls, drums, large gong, wind gong, koshi chimes, kalimba, rain stick, ocean drum, rattles & much more...
Holistic vibrational healing, bringing the whole body back into harmony.
Monthly Fri 7pm & Sat 3pm
Sound Baths @ Crows Nest
Dates: Sun 3.30pm, 19th Jan, 2nd Mar & 1st June
Two Level 1 & 2 Diploma qualified experienced Sound Practioners Sara & Nicole, come along lie down (no experience needed) and allow the healing vibrations to release and rebalance your energic body, helping you reach a state of peace & calm.
Mini Yoga Retreats
Experience a blissful Yoga Retreat, time connect back to yourself, quieten the mind & nervous system & restore.
Mini Retreat includes -
* Yoga Therapy, Yin & supported Restorative Yoga poses
* Learn tranquilising & calming breathing techniques to use when feeling stressed
* Self-massage with warm essential oils on feet
* Mindfulness exercises
* Experience meditations, relaxations & Yoga Nidra
* Drink & nibbles provided
* Gift bag to take home
