release-rebalance-restore
movement-breath-frequency-meditation
-Hatha, Yin & Restorative yoga classes
-Mini Yoga Retreats
-Sound Bath Meditations
-Personal 1:1 Sound Healing sessions
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International Yoga Teachers Association
Helping to -
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Calm the mind, improve mental health
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Reduce stress & anxiety
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Increase strength, flexibility & bone density
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Create a healthy immune system
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Support during peri-menopause & menopause
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Release muscle tension & held trauma
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Prevent & ease back pain
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Improve sleep
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Cultivate healthy digestion
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Calm the autonomic nervous system
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Allow body time to heal/repair
"I LOOK FORWARD TO MY WEEKLY PRACTICE, TIME TO STEP AWAY FROM
THE HUSTLE & BUSTLE OF LIFE & ENJOY the MOST PEACEFUL TIME OF my WEEK"- LIZ
Welcome to our boutique
Yoga & Sound Healing Studio
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Often, we find ourselves rushing around balancing work, commitments & giving to others, our nervous system is running on overdrive (in fight or flight). We need time to give back to ourselves, find peace & calm our busy minds. Release held tension in the body, re-store to feel balanced & grounded.
We offer alternative weeks of Hatha & Yin/Restorative yoga classes, designed to
quieten the mind, while creating strength & flexibility in the body.
Focusing on joint mobilisation, bone density, held & balanced poses help with focus & concentration, create a strong spine & core. Learn calming breath techniques to use when feeling stressed.
All classes start with a relaxing mindful centering followed by yoga poses (asanas), breathing (Pranayama) ending in a blissful Meditation /Relaxation or Yogic Sleep (Yoga Nidra).
Safe alignment queues, modifications. (No-touch policy & no head or handstands).
Beginners welcome, located in a beautiful calming home studio
in the heart of Cherrybrook.
Weekly Timetable
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1pm
Yoga class
2-5pm
Mini Retreat
5.30pm
Yoga class
7.15pm
Yoga class
7-8.30pm
Sound Bath
Meditation
Sunday
9am
1:1 Sound Healing
11am
1:1 Sound Healing
9am
1:1 Sound Healing
11am
1:1 Sound Healing
9am
1:1 Sound Healing
1pm
1:1 Sound Healing
1pm
1:1 Sound Healing
1pm
1:1 Sound Healing
11am
1:1 Sound Healing
9am
1:1 Sound Healing
11am
1:1 Sound Healing
5.30pm
Yoga class
7.15pm
Yoga class
3pm
1:1 Sound Healing
5pm
1:1 Sound Healing
9am
1:1 Sound Healing
11am
1:1 Sound Healing
Term yoga Classes
Term 2 Yoga Timetable
Mon 5.30pm x2 spots left
Mon 7.15pm x1 spot left
Wed 5.30pm - x1 spot left
Wed 7.15pm - FULL
Fri 1pm x2 spots left
Term 2 Yoga Classes:
Monday - 29th April to 1st July x9 weeks $180 (no class 10th June)
Wednesday - 1st May to 3rd July x10 weeks $200
Friday - 3rd May to 5th July x10 weeks $200
If you miss a class then a link to the recording will be emailed for your home practise.
How to book yoga per term
Limited numbers therefore please contact Sara on 0416 443 404 to check availability before booking per term online, or to be added to our wait list as current students have first priority for re-booking. $25 to try a class first (then adjusted for term payment).
Payment Options:
1) Direct to Bank Account - Escape with Yoga BSB - 112 879 ACC - 471 421 127
2) By invoice - to pay via Credit/Debit Card (+trans fees)
3) Cash to class
Upcoming Events for 2024
Sat 25th May - Mini retreat with restorative yoga 2-5pm "Selfcare for stages of menopause"
Fri 21st June - Sound Bath Meditation 7-8.30pm "Darkness of the Winter Solstice"
Fri 16th August - Sound Bath Meditation 7-8.30pm "Self love, heart energy"
Sat 21st Sept - Mini retreat with restorative yoga 2-5pm "Anahata, connecting back to the heart"
Fri 25th Oct - Sound Bath Meditation 7-8.30pm "Throat chakra, finding my voice"
Fri 22nd Nov - Sound Bath Meditation 7-8.30pm "Throat chakra, speaking my truth"
Book & pay for your Event below -
5.30 or 7.15pm x9 weeks - 29th April to 1st July
Mon
183.42 Australian dollars5.30 or 7.15pm x10 weeks - 1st May to 3rd July
Wed
203.80 Australian dollars
Sessions are tailored to your unique body, helping to release & receiv...
119 Australian dollars
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Thanks for committing to invest in yourself & the time and energy of the Yoga teacher.
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Please make your payment upon booking.
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No refunds on Mini Retreats or Sound baths within 7 days but you are welcome to transfer your spot into a friend.
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I may have someone on the wait list as well, many thanks for your understanding.
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Classes generally run during the NSW public school terms
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Classes may be transferred to the following term due to serious health issues (with a doctor's letter).
Mini Yoga Retreats
Experience a blissful Yoga Retreat, time connect back to yourself, quieten the mind nervous system & restore.
Mini Retreat includes -
* Yoga Therapy, Yin & supported Restorative Yoga poses
* Learn tranquilising & calming breathing techniques to use when feeling stressed
* Self-massage with warm essential oils on feet
* Mindfulness exercises
* Experience meditations, relaxations & Yoga Nidra
* Drink & nibbles provided
* Gift bag to take home
A supportive, relaxing & caring environment, no prior yoga experience required, limited to 10 students from the age of 15.
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Next group Sound Bath Meditation
Friday 21st June 7-8.30pm $40pp
Allow yourself to totally let go... feel nurtured & supported, calming breathing techniques, experience a deep rest with Meditation, & Sound Bath Immersion with Australian Quartz Crystal & Tibetan singing bowls, frame drum, wind gong, koshi chimes, kalimba, ocean drum & rain stick...
for holistic vibrational healing, releasing the whole body.
Props include - bolsters, warm wheat bags, sand bags, warm stones for the hands & eye pillows & essential oils. Suitable for all (16+) no prior experience needed.
Personal Sound Healing
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YOGA TESTIMONIALS
"Weekly yoga with Sara has completely resolved my chronic back pain. The inclusion of the meditations and oils along with the exercises have helped reduce my busy life stress levels.
I have found the small group classes friendly and inclusive and Sara is very good at making sure that everyone works at their own pace"
– JANELLE
"Sara has created a beautiful yoga studio overlooking the bush. The perfect sanctum for practicing serenity and inner calm. Highly recommend"
– JULIE
"Always look forward to my weekly yoga sessions; Sara is very professional, and the studio is lovely, clean, and inviting. Never fail to leave feeling physically reinvigorated and with a calmer mind.
I also did a monthly mini-retreat and that was such a treat for the body and soul!
Totally recommend it; this would make a great gift for a friend or mum"
– SONJA
"Such a calming experience, always finish feeling zen and relaxed. Learned some great tips for home relaxation as well. Recommended it to anyone who is wanting to work on self-care"
– WENDY
"Gorgeous yoga studio. I always walk out of Sara’s classes feeling so calm and relaxed. Sara adds so much more to her classes with her personal touch of essential oils & hot stones,
highly recommend"
– KAY
“Sara is a very patient, caring, nurturing teacher who brings a calm energy to her classes. Her yoga environment has a beautiful, calm energy that helps you relax your whole body and mind and brings a feeling of peace and overall wellbeing.”
– CATHERINE
"These classes have been a valuable tool for stress management. Sara is a wonderful nurturing teacher, you are always encouraged to go at your own pace. I have loved seeing my progress,
my flexibility has improved greatly."
- TRIX
"Sara's yoga studio has such a lovely positive and calming energy. It is a welcoming and peaceful space to truly unwind after a long day. You feel completely nurtured with all the little extras that Sara provides. My sleep is always deeper after a class.
Sara's studio is local and positioned in such a quiet area opposite bush that you can completely
'Escape' from the bustle of life."
– ALISON
MINI-RETREAT TESTIMONIALS
I absolutely love your mini retreats, they are exactly what I need after a busy month of work and commuting. Life is so busy now days and your mini yoga retreat is the exact balance of relaxation, pampering and gentle yoga stretches to restore my mind, body and soul.
I’ve attended many yoga classes and retreats and they don’t compare to your wonderful one.
Also love the little treats, the snacks, delicious natural herbal teas, and little gift bags.
Thank you for putting such a wonderful mini yoga retreat Sara!!
– GRACIE
Thanks Sara for the amazing set up you have. The mini retreats are something I look forward to every month. A nice way to reset every month with some relaxing me time. I always walk away calmer and reenergized.
– RUPA
Always look forward to my weekly yoga sessions; Sara is very professional, and the studio is lovely, clean and inviting. Never fail to leave feeling physically reinvigorated and with a calmer mind. I also did a monthly mini retreat and that was such a treat for the body and soul! Totally recommend; this would make a great gift for a friend or mum.
– SONJA
Sara, amazing relaxing class. Definitely a great place for self care. Studio very calming and the hot stones are my favourite
– RACHAEL
I really enjoy Sara’s Yoga classes and her retreats. As a beginner, the atmosphere was so welcoming and relaxing, she is very knowledgeable & allows you to go at your own pace. I would recommend it to anyone thinking about starting or returning to Yoga, you won’t regret it. Thanks Sara, see you soon
- LYNDIE