Experience a blissful Yoga Retreat, time connect back to yourself, quieten the mind &  nervous system & restore.

Mini Retreat includes - 
* Yoga Therapy, Yin & supported Restorative Yoga poses
* Learn tranquilising & calming breathing techniques to use when feeling stressed
* Self-massage with warm essential oils on feet
* Mindfulness exercises
* Experience meditations, relaxations & Yoga Nidra
* Drink & nibbles provided
* Gift bag to take home