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Welcome to the Studio

  • Parking - lots of street parking right outside

  • Studio location - walk up driveway, turn left to studio entrance

  • Please remove shoes and leave them outside

  • Please don't step on studio yoga mats

  • Please bring your own - yoga mat, blanket & hand towel

  • Ensure mobile phones & smartwatches are turned off

  • If it's your first time please arrive 10 mins earlier to fill in a form 

  • Serious injuries or recent surgery, please check with your doctor first before attending class

  • Please listen to your body and work at your own pace

  • Anyone can attend a yoga class please don't think you need to be flexible, that will improve with regular attendance

  • Please don't eat a big meal 90 mins before class, as you will be performing twists & inversions

  • Remove any large jewellery & watches

  • Please don't apply perfume or moisturiser before class as some students are sensitive to scent & can cause your mat to become slippery

  • If unwell, please stay home and look after yourself, I'll send you a zoom link to practise at home

Gallery

  • Relaxing yoga studio over looking a tropical garden

  • New bathroom

  • Kitchenette

  • Organic cotton yoga bolsters

  • Blocks & straps supplied

yoga teacher training
zenergy yoga

About

Sara

I found yoga over 20 years ago while suffering from back pain, I soon gained relief, strength, and greater flexibility. I loved the calm, content feeling after each class, which keeping me grounded & coming back for more.

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I completed my 460 hour Yoga /Meditation & Pranayama Teacher Training with the long-established International Yoga Teachers Association (IYTA) in Sydney. And haven't been able to stop studying since...

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Adults Teacher Training - 

  • Diploma in Yoga /Meditation & Pranayama Teacher Training IYTA - 460 hours

  • Restorative Yoga Certification with IYTA 25 hours

  • Yin Yoga Certification with IYTA 25 hours

  • Chair Yoga for Seniors  with IYTA 20 hours

  • Trauma-Informed Yoga Therapy training 20 hours

  • Restorative Yoga teacher training level 1 - Blass Baby Yoga

  • Restorative Yoga teacher training level 2 - Blass Baby Yoga​

  • Member with Yoga Australia

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Sound Healing & Sound Bath

  • Integral Sound Healing For Working 1-2-1 With Clients - Level 2 Diploma 

  • Foundations of Integral Sound Healing - Level 1 Cert

  • Specialising in:

  • Crystal Singing Bowls

  • Tuning Forks weighted & unweighted

  • Tibetan Singing bowls

  • Gongs & hand held wind gongs

  • Drum & percussion

  • Voice for healing

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Other training

  • Art Therapy Practitioner 

  • Reiki Level 1 - Usui Reiki Ryoho

  • Reiki Level 2 - Usui Reiki Ryoho - To complete May 2024

  • Acupressure for health

  • Thai foot reflexology

  • Cupping therapy

  • Clinical Aromatherapy for health

  • Indian Head massage

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​Kids Teacher Training - 

  • ​Kids Yoga Teacher training - Zenergy Yoga - 95 hours

  • Kids Yoga Teacher training - Yoga Therapy 4 Kids - Zenergy Yoga 20 hours

  • Kids Yoga Teacher training - Mastery 25 hours

  • Mindfulness & Meditation for Children

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Voluntary work - ​

  • Online chair yoga supporting mental health with "A Sound Life"

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Current -

  • First Aid

  • Cardiopulmonary resuscitation (CPR) 

  • Professional Indemnity & Public and Products Liability

  • Police & Working with Children Checks

  • Vaccinated for Covid 19

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Australia yoga
the sound academy
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