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Term Yoga Classes
Mini Yoga Retreats
Sound Bath Meditations
1:1 Sound Healing Sessions
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International Yoga Teachers Association
1:1 Personal Sound Healing
Benefits of
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Various vibrations to help reduce stress & inducing calm
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Balancing the seven main energy centres in the body
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Reducing blood pressure & heart rate
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Deep relaxation, increasing Nitric Oxide levels (enhances immunity, cardio & respiratory systems
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Restoring the body back into harmony healthy resonance, from a state from dissonance (dis-ease)
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Activating the parasympathetic nerves system & vagus nerve
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Releasing excess energy (can be pain in the physical body)
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Replenishing energy to areas that have become depleted
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Healthy digestion & enhanced sleep
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Improved mood, promote feelings of happiness and wellbeing
1:1 Personal Sound Healing Session
Stress is a huge contributor to illness, estimated 80% of most dis-eases.
Many medical professionals are encouraging people to explore mindfulness and relaxation therapies for their own health and wellness journey.
Personal sound healing sessions are tailored to your body taking a holistic approach, working on physical, mental, emotional and spiritually levels. Enjoy a deep relaxation for your own self care, allowing the body repair & heal.
Feel the blissful sensations of vibration on and around the body. Using a selection of specialised instruments and integration to create harmony & balance back in your biofield and body. Four sessions recommended for best results.
Special: $10 off your 1st session
1:1 Personal Sound Healing Sessions:
x1 Session $110 - 75mins
x4 Session special package $330 - 5hrs
(instead of $440, get 1 session for free)
Rieke Healing sessions:
Starting June 2024
Book your Sessions here...
Group Sound Bath Meditation
A sound bath is a type of meditative practice that allows you to immerse yourself with different tones and vibrations from many instruments. The varying frequencies resonate within the body and energy centres which can help to induce a deep state of relaxation, reduce stress and anxiety, and promote physical and emotional healing.
Upcoming Group Sound Bath
Fri 21st June - Sound Bath Meditation 7-8.30pm "Darkness of the Winter Solstice"
Fri 16th August - Sound Bath Meditation 7-8.30pm"Self love, heart energy"
Fri 25th Oct - Sound Bath Meditation 7-8.30pm"Throat chakra, speaking my truth"
Enjoy some time out & self-care for yourself at the end of your working week.
Experience a deep rest with a Sound Bath Meditation with Australian Quartz Crystal & Tibetan singing bowls, frame drum, wind gong, koshi chimes, rain stick and more... for holistic vibrational healing for the layers of the body.
Helping to balance you physical, emotionally, mentally and spiritually.
Private Sound Baths
Please contact Sara 0415 443 404 or escapewithyoga@gmail.com
To discuss your private function at the studio or your own location, corporate function or yoga retreat.
