1:1 Sound Healing &
Group Sound Baths
Balancing energy centres in the body
Drop down into the Alpha brain wave state
Releasing stored pain in the physical body
Removing excessive energy before disease is formed
Replenishing energy to areas that have become depleted
Create a healthy immune system
Release muscle tension
Healthy digestion & improve sleep
Allow body time to heal/repair
Stress reduction, calming effect on the nervous system
Deep relaxation, release tension and promote restful sleep.
Pain relief from the vibrations of can help to alleviate physical pain & muscle tension.
Improved mood, promote feelings of happiness and wellbeing.
Personal 1:1 Sound Healing Sessions
Personal sound healing sessions are tailored to you and any health issues you maybe facing on a physical, mental, emotional or spiritually level.
Or just allowing time out for your own self care and allowing the body to come into a state where it can repair & heal it's self.
You remain fully clothed, optional to have Tibetan bowls placed on the body.
Instruments are tailored to you and are played around/over the body which could include:
-Australian high-quality quartz Crystal bowls
-Tibetan Singing bowls
-Ocean drum & rain stick
-Kalimba & shakers
Group Sound Bath Meditation
A sound bath is a type of meditative practice that allows you to immerse yourself with different tones and vibrations from many instruments. The varying frequencies resonate within the body and energy centres which can help to induce a deep state of relaxation, reduce stress and anxiety, and promote physical and emotional healing.
Feeling burnt out, stressed?
Then enjoy some time out & self-care for yourself at the end of your working week.
Experience a deep rest with a Meditation & Sound Bath Immersion with Australian Quartz Crystal & Tibetan singing bowls, drums, wind gong, koshi chimes & rain stick for holistic vibrational healing, releasing the whole body.
SOUND HEALING TESTIMONIALS
I had a sound healing with Sara and it is the most beautiful experience. To lie on a massage bed and to have a variety of instruments played around your body seems to calm the body on the mind, body and spirit level. You leave there feeling so calm and relaxed, and my sore knee was not hurting at the end. Sara is such a gentle soul and I can't wait for my next session.
Sara's sound healing sessions have help with relieving stress. Feeling calmer has also reduced back and neck pain and helped with sleeping issues. She is considerate and compassionate, providing a positive and welcoming environment.
Sara is a highly skilled practitioner, she quickly identifies areas of need then goes about using various forms of sound vibration to release tension effectively.
Sara has a calm and gentle approach, allowing you to relax deeply and gain maximum relief from sound healing.
These sessions helped me to unwind, relax and rejuvenate. The atmosphere was soothing and peaceful. I felt totally relaxed and in a different world. Sara was very professional and fabulous with the sound meditation. I would highly recommend to anyone that needs a break from the stress of everyday life.