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Find Balance - Restore
Hatha, Yin & Restorative weekly Yoga Classes - Mini Yoga Retreats
Sound Bath Meditations with Crystal/Tibetan singing bowls, gong, drum, koshi chimes
Personal 1:1 Sound Healing sessions (Feb 2024)
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Member of
International Yoga Teachers Association
Weekly Timetable
Yoga classes consist of alternative weeks of a 75min Hatha/Yoga Therapy then Yin/Restorative Yoga, to gain the benefits from different forms of yoga.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1pm
2-5pm
Mini Retreat
5.30pm
7.15pm
5.30pm
7.15pm
7-9pm
Sound Bath
Sunday
9.30-11am
Sound Bath
Mon 5.30pm - Hatha/Yin/Restorative
Mon 7.15pm - Hatha/Yin/Restorative
Wed 5.30pm - Hatha/Yin/Restorative
Wed 7.15pm - Hatha/Yin/Restorative
Fri 1pm - Hatha/Yin/Restorative
Live Zoom option - Into any yoga class
Yoga classes are nearly fully booked, please text or e-mail through your name, and preferred class so I can add you to our waitlist✨
Many thanks
Sara
0416 443 404
escapewithyoga@gmail.com
How to book
Limited numbers therefore please contact Sara on 0416 443 404 to check availability before booking online, or to be added to our waitlist.
Payment per term - $25 to try a class (If you join us will adjusted for term payment).
Term 4 Yoga Classes finish up:
Sun - 10th Dec Mon - 11th Dec Wed - 13th Dec Fri - 15th Dec
Term 1 Yoga Classes start back:
Mon - 22nd Jan to 8th April x11 weeks $220 (no class over Easter)
Wed - 24th Jan to 10th April x11 weeks $220 (no class 3rd April)
Fri - 2nd Feb to 12th April x10 weeks $200 (no class Australia day & over Easter)
If you miss a class then a link to the recording will be emailed for your home practise.
Payment Options
1) Direct to Bank Account - Escape with Yoga BSB - 112 879 ACC - 471 421 127
2) Below or by invoice - to pay via Credit/Debit Card
3) Cash to class 1st day of term
5.30 or 7.15pm x11 weeks - 22nd Jan to 8th April
Mon
220 Australian dollars5.30 or 7.15pm x11 weeks - 24th Jan to 10th April
Wed
220 Australian dollars
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Please note
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Classes will not run during 2 weeks of the NSW public school holidays.
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Due to our small boutique-style yoga studio with limited student numbers if you can't make a class, please let me know via text, so I can set up the class.
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Classes may be transferred to the following term due to serious health issues (with a doctor's letter).
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Classes will continue live on-line via zoom if needing to isolate.
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Mini Yoga Retreats can be transferred to a friend if you are unwell or can no longer attend.
Yoga Classes include -
Hatha yoga classes focus on various alignment held & balance poses, moving with the breath to calm the mind. Creating strength and flexibility, working within your own boundaries in a supportive environment, suitable for beginners. No head/handstands.
Hatha Yoga
Yin yoga classes are ground based, longer held poses
applying tension to the connective tissue such as the fascia, tendons, ligaments, and joints. Helps to improve a range of motion and flexibility while working to your own limits. From age 35years our bodies naturally start to stiffen, therefore we need more Yin forms of exercise to keep us mobile.
Yin Yoga
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Restorative Yoga allows the body to feel cradled with the use of props in comfortable held positions allowing the mind and body to turn inward. The body can then find balance and heal by grounding and calming the nervous system (NS) by engaging the parasympathetic NS which allows the body to rest and digest.
Restorative Yoga
Meditation or Visual Relaxation includes complete physical and mental relaxation. It's a perfect antidote to the stresses of everyday life. Students enter the threshold state between sleep and wakefulness contacting the subconscious and unconscious mind.
Meditation
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“We do not use the body to get into a pose – we use the pose to get into our body"- Bernie Clarke
Waiver
These yoga classes are being taught by a qualified yoga teacher. All care will be taken to ensure your wellbeing and safety. Any instructions given are intended as guidance only and you should not do anything that you consider inappropriate for you. Not intended as a substitute for medical advice or care. Please consult your medical practitioner before you begin or if you have any questions or concerns about the suitability of these classes.
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We respectfully acknowledges the traditional owners of the land on which we live, work and rest, and the strength and wisdom of Aboriginal, Torres Strait Islander and Māori people of the lands we know as Australia and New Zealand.
We pay our deep respects to the wisdom, knowledge and resilience of their Elders past, present and emerging.
