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Find Balance - Restore
Hatha, Yin & Restorative weekly Yoga Classes - Mini Yoga Retreats
Sound Bath Meditations with Crystal/Tibetan singing bowls, gong, drum, koshi chimes
Personal 1:1 Sound Healing sessions (Feb 2024)
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Member of
International Yoga Teachers Association
Yoga provides many tools to help teens cope & thrive in today's stressful world.
Targeting the whole being physically, emotionally & mentally, through
engaging & fun yoga classes.
Learning to still & quieten the mind through breath, mindfulness movement, including relaxation & visualisations allowing time to go inward and experience total peace & inner calm.
Benefits of Teen Yoga
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Create Inner stillness & connection back to self
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Balances emotions - learn to cope with stressful situations
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Develops strength & flexibility
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Lengthen growing bodies, helps to stabilize & strengthen joints
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Promotes spinal alignment, good posture & strong backs
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Improves body awareness & coordination
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Develops concentration & attention
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Clears the mind for clarity & better sleep
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Calms the nervous system & the ability to self-calm
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Cultivates kindness & compassion to yourself & others
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Teaches self-awareness & self-acceptance
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Time out to quieten the mind & experience total peace inside
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Helps breathing issues & improving lung capacity
"empowering teens to connect to their inner joy, feel happy
& confident in their own bodies"- sara
Registered Children's Yoga Teacher
Focusing on creating strength & flexibility for growing bodies & stabilising joints, while educating teens through self-development exercises designed to increase
self-awareness, self-esteem & self-confidence.
Creating life-long skills to take with them into their future, helping to overcome stressful or
challenging situations when they arise.
Meridian based yoga therapy exercises mixed with traditional yoga poses, specifically target
issues such as stress, anxiety, digestion & depression.
Welcoming, safe, non-competitive, non-judgmental environment, so teens can simply be themselves.
Non-religious, 5,000-year-old practice, focusing on awareness of self, body, mind & emotions,
No experience needed for our 60min Teen yoga classes.
Term 3 Weekly Teen Yoga Classes
* Tues 4-5pm x3 spots left
8 weeks x 60 mins $152 ($52 with active kids voucher)
25th July to 12th Sept x8 weeks
Learn new skills to help deal with daily stress & anxiety, help you to feel calm & focused as well as building alignment, strength & flexibility in growing bodies.
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Learn Specific yoga therapy poses
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4 Breathing techniques to help calm the mind
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8 Mindfulness exercises to come into the present moment
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Partner postures & activities to cultivate communication & connection
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8 Guided relaxations for inner peace
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Self-reflection through worksheets & exercises to cultivate self-acceptance
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Items supplied - Sanitized yoga mat, blanket, weighted wheat bag, workbook, individual pens and pencils.
Don't miss your Spot
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Approved provider for x2 active kids vouchers
Term yoga classes only, valid for the current year only
1st voucher valid Jan-Dec - 2nd voucher July-Dec
How to apply for your vouchers -
https://www.service.nsw.gov.au/transaction/apply-active-kids-voucher#how-to-apply
Please e-mail through -
Child's full name - Date of birth - Active kids voucher #
Please transfer remaining amount to Escape with Yoga - BSB 112 879 - ACC 471 421 127
Teen testimonials
"I enjoyed the relaxation & being able to calm my mind & the creative idea exercises".
"I looked forward to the classes in general, not particular any part, but they were all amazing and equally good"
"I have learned to be able to relax myself to feel calmer"
"I looked forward to stretching out my back, the relaxation time & monitoring my emotions"
"I really enjoyed learning yoga poses, relaxation, environment & the activities & feel calmer"
"Balancing was hard but it’s something I will work on"
School Holiday - Teen testimonials
"I learned new ways to deal with stress, calming down techniques & how to give mum a massage" - Poppy
"You are a welcoming & friendly person & made my classes fun & interesting" - Maddi
"I enjoyed coming to the yoga classes because I knew it's going to be calming, relaxing & enjoyable" - Matilda
"I looked forward to the relaxation, worksheets & colouring in"
- Elizabeth
Testimonial from a mum
"My daughter loves this class. It helps her to find her inner peace
while keeping her body fit" - Yan
Yoga Teacher Qualifications
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Passionate yoga teacher wanting to empower & make a difference in the lives of teens, helping to share the many benefits of yoga to cope in today's world and into their future.
Yoga Teacher Training -
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Diploma in Yoga /Meditation & Pranayama Teacher Training with International Yoga Teachers Association (IYTA) 460 hours
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Zenergy Yoga 4 Kids Teacher Training Course - 95 hours
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Kids Yoga Teacher Training - Foundation course - Zenergy Yoga 25 hours
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Kids Yoga Teacher Training - Advanced course - Zenergy Yoga 25 hours
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Kids Yoga Teacher Training - Yoga Therapy - Zenergy Yoga 20 hours
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Kids Yoga Teacher Training - Mastery - Zenergy Yoga 25 hours
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Accredited Mindfulness for Children Practitioner
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Trauma-Informed Yoga Therapy Training - Nicola Ellis 20 hours
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See more on "about/gallery page"
Current -
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First Aid
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Cardiopulmonary resuscitation (CPR)
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Professional Indemnity & Public and Products Liability insurance
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Police Checks
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Working with Children Checks
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x3 Vaccinations for Covid 19
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Yoga Therapy for Children
Registered Children's Yoga Teacher
“Change only happens in the present moment. The past is already done.
The future is just energy and intention.”
— Kino MacGregor
More teen testimonials
"Yoga really helped get me through Covid & HSC last year.
It was my time to really tap into that inner stillness & peace".
— Tash
"It felt great to release my back after so many hours of study.
My flexibility & strength also improved & I felt so calm after every class".
— Cam