Info | Escape with Yoga

Welcome to the Studio

Parking - lots of street parking right outside
Studio location - walk up driveway, turn left to studio entrance
Please remove shoes and leave them outside
Please don't step on studio yoga mats
Please bring your own - yoga mat, blanket & hand towel
Ensure mobile phones & smartwatches are turned off or on flight mode
If it's your first time please arrive 10 mins earlier to fill in a form
Serious injuries or recent surgery, please check with your doctor first before attending class
Please listen to your body and work at your own pace
Anyone can attend a yoga class please don't think you need to be flexible, that will improve with regular attendance
Please don't eat a big meal 90 mins before class, as you will be performing twists & inversions
Remove any large jewellery & watches
Please don't apply perfume or moisturiser before class as some students are sensitive to scent & can cause your mat to become slippery
If unwell, please stay home and look after yourself, I'll send you a zoom link to practise at home

About Sara

I discovered yoga while working in London over 20 years ago. I loved the way it made me feel after class, so grounded, content and no more back and neck pain from sitting so long in my corporate office job.

After my 460hr yearlong training in Sydney, I had fallen in love with slow breath-based yoga and restorative yoga. As a working mother of two boys & a wife, I really cherished my selfcare time out to practice daily pranayama (breath) yoga asana (poses) and meditation to calm my busy mind and nervous system.

For me, yoga is about the balance between yin & yang styles of yoga as each week we alternate between the two styles to create harmony, strength, flexibility & mobility in the physical body. While dropping into a moving mediation, experiencing a mindful practise, escaping the outside world in a calming sanctuary.

And I haven't been able to stop studying since...

Adults Teacher Training -