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Sound healing
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1:1 Personal Sound Healing

Benefits of

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  • Various vibrations to help reduce stress & inducing calm

  • Balancing the seven main energy centres in the body 

  • Reducing blood pressure & heart rate

  • Deep relaxation, increasing Nitric Oxide levels (enhances immunity, cardio & respiratory systems

  • Restoring the body back into harmony healthy resonance, from a state from dissonance (dis-ease)

  • Activating the parasympathetic nerves system & vagus nerve

  • Releasing excess energy (can be pain in the physical body)

  • Replenishing energy to areas that have become depleted

  • Healthy digestion & enhanced sleep

  • Improved mood, promote feelings of happiness and wellbeing

 1:1 Personal Sessions

About Sound Healing/Therapy

​Personal sound healing sessions are tailored to your body taking a holistic approach, working on physical, mental, emotional and spiritually levels.  Enjoy a deep relaxation for your own self care, allowing the body repair & heal.

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Feel the blissful sensations of vibration on and around the body. Using a selection of specialised instruments and integration to create harmony & balance back in your biofield and body. Four sessions recommended for best results.​​​​​​​​​

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About Reiki

Reiki is a gentle, holistic healing practice that originated in Japan and focuses on channelling universal life energy through the hands of a practitioner to promote physical, emotional, and spiritual well-being. By lightly placing hands on or near the body, helping to balance energy flow, which can alleviate stress, reduce pain, and foster a sense of deep relaxation and inner peace.  Offering a safe and nurturing environment for personal growth and self-care.​​

Energy exchange

Sound Healing including Chakra Balance

60mins $110 or 90mins $140

​Reiki to Channel & Realign Life-Force Energy 

60mins $110

​Combined = Sound Healing, Reiki & Chakra /Energy Re-Balance

90mins $140

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By appointment - text Sara on 0416 443 404

Monday to Thursday 9am, 11am or 1pm

Friday 3pm or 5pm - Sunday 3pm or 5pm

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Other times may be available please contact me:

1:1 personal sound healing
Sound Bath

Group Sound Bath  Meditation




 

A sound bath is a type of meditative practice that allows you to immerse yourself with different tones and vibrations from many instruments. The varying frequencies resonate within the body and energy centres which can help to induce a deep state of relaxation, reduce stress and anxiety, and promote physical and emotional healing.

Go to bookings page to book your next Sound Bath at Cherrybrook or Crows Nest.

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Corporate  & Custom Events

We come to your work space or retreat centre on a regular basis or one off to help promote wellness and happiness for your valuable employees. 

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Activities could include:

  • Seated or lying down Sound Bath Meditation

  • Breathing techniques to feel calm 

  • Mindful movement 

  • Relaxation /Meditation

  • Workshops

  • Mini Retreats

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Please contact Sara 0415 443 404
or escapewithyoga@gmail.com
To discuss your private /corporate function at our studio
or your own location.




 

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