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Find Balance - Restore
Hatha, Yin & Restorative weekly Yoga Classes - Mini Yoga Retreats
Sound Bath Meditations with Crystal/Tibetan singing bowls, gong, drum, koshi chimes
Personal 1:1 Sound Healing sessions (Feb 2024)
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Member of
International Yoga Teachers Association
Mini Retreats
Experience a blissful Yoga Retreat, time connect back to yourself, quieten the mind, nervous system & restore.
Mini Retreat includes -
* Yoga Therapy, Yin & supported Restorative Yoga poses
* Learn 3+ tranquilising & calming breathing techniques to use when feeling stressed
* Self-massage with warm essential oils on feet
* Mindfulness exercises
* Experience meditations, relaxations & Yoga Nidra
* Drink & nibbles provided
* Gift bag to take home
A supportive, relaxing & caring environment, no prior yoga experience required, men & women welcome, limited to 10 students from the age of 15.
What to bring -
*Yoga mat
*Blanket
*Comfortable warm clothing
*Hand towel (for over props/bolsters)
*Old socks (for after warm oil foot massage)
A gift e-voucher available on request
Next Mini retreat
Sat 25th Nov - Mini retreat 2-5pm - FULLY BOOKED
2024
Sat 24th Feb - Mini retreat 2-5pm
Please book & purchase to secure your spot
5.30 or 7.15pm x11 weeks - 22nd Jan to 8th April
Mon
220 Australian dollars5.30 or 7.15pm x11 weeks - 24th Jan to 10th April
Wed
220 Australian dollars
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Cancellation policy -
Thanks for committing to invest in yourself & the time and energy of the Yoga teacher.
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Please make your payment upon booking.
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Escape with Yoga does not offer refunds or credits on workshops for change of mind, injury, illness or any other reason within 7 days of your Mini Retreat, but you are welcome to transfer your spot into a friend.
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I may have someone on the wait list as well, many thanks for your understanding, Sara
MINI-RETREAT TESTIMONIALS
I absolutely love your mini retreats, they are exactly what I need after a busy month of work and commuting. Life is so busy now days and your mini yoga retreat is the exact balance of relaxation, pampering and gentle yoga stretches to restore my mind, body and soul.
I’ve attended many yoga classes and retreats and they don’t compare to your wonderful one.
Also love the little treats, the snacks, delicious natural herbal teas, and little gift bags.
Thank you for putting such a wonderful mini yoga retreat Sara!!
– GRACIE
Thanks Sara for the amazing set up you have. The mini retreats are something I look forward to every month. A nice way to reset every month with some relaxing me time. I always walk away calmer and reenergized.
– RUPA
Always look forward to my weekly yoga sessions; Sara is very professional, and the studio is lovely, clean and inviting. Never fail to leave feeling physically reinvigorated and with a calmer mind. I also did a monthly mini retreat and that was such a treat for the body and soul! Totally recommend; this would make a great gift for a friend or mum.
– SONJA
Sara, amazing relaxing class. Definitely a great place for self care. Studio very calming and the hot stones are my favourite
– RACHAEL
I really enjoy Sara’s Yoga classes and her retreats. As a beginner, the atmosphere was so welcoming and relaxing, she is very knowledgeable & allows you to go at your own pace. I would recommend it to anyone thinking about starting or returning to Yoga, you won’t regret it. Thanks Sara, see you soon
- LYNDIE