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Three Day  "Escape" Yoga Retreat
nourish - connect - restore 

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I'm excited, to offer you a Three Day Women's Yoga Retreat

from 15th to 17th Sept 2023. Time to truly unwind,

switch off from life's demands, connect back to self

feel nourished & supported...

  • Home-cooked wholesome vegetarian meals, locally sourced produce from the McDonald valley area, (vegan, gluten free & dairy free by request).

  • Comfortable single beds with 1000TC cotton linen in shared rooms.

  • Dedicated yoga studio (all classes /workshops are optional).

  • Swimming pool with cabana & large day beds, 10 person hydrotherapy spa pool.

  • Breakaway quiet areas to read, relax or curl up in a hammock/ bean bag on the large undercover decks, overlooking the scenic valley.

  • Long timber table for shared meals together and workshops.

  • Surrounded by 38 acres of private bushlands.

  • Tea/coffee/chai/filtered drinking water & snacks available at all times, (alcohol free).

  • Limited accommodation at this amazing country retreat, so book your spot now.

  • EXTRA - Private massage treatment room (60min $120 or 90min $180).


"Yanada Retreat" is located in the McDonald Valley 2km outside of the historic village of St Albans, 90mins from Cherrybrook, via Wisemans Ferry.



Proposed Timetable
Fri - 15th Sept 2023
* 4pm Arrival - settle into rooms, enjoy a snack/drink/chat
* Opening women's circle, introductions, supportive environment

* 6.30pm Wholesome Dinner 
Yin/Restorative Yoga class, Yoga Nidra meditation & Sound Bath

Sat - 16th Sept 
* 7am Hatha Yoga & Silent Meditation nature walk
* Hearty Breakfast

* Workshop
* 12.30pm lunch
* Free time - or book a massage
* DIY Self care items to create & take home 

* 6.30pm Wholesome Dinner

* Fire Pit - Connection - letting go ritual & meditation

Sun - 17th Sept 
* 7.30am Yin/Restorative Yoga class

* Breakfast
Closing women's circle

* 12pm Lunch

* 1pm Farewell



Booking details - 

Three day retreat, including 2 nights accommodation all meals breakfast, lunch and dinner, tea/coffee/chai/water morning and afternoon tea. As well as opening & closing circles, yoga classes, mediations, breath work, sound healing immersions & workshops.

Massage treatments are extra - 60mins $120 or 90mins $180.

Early Bird $819/$849pp

Standard $979/$1009pp

Early Bird Room options - 

Room 1 x5 single beds $819pp
Room 2 x2 single beds $849pp

Room 3 x2 single beds $849pp

Room 4 x2 single beds $849pp

Room 5 x2 single beds (optional 3rd bed) $849pp

Room 6 x2 single beds (optional 3rd bed) $849pp

Options to secure your spot -

1)  Full payment of $819 or $849 (depending on room selected)

2)  Or $149 deposit to secure your spot

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Head Massage
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Please book & purchase to secure your spot  

  • 5.30 or 7.15pm x11 weeks - 22nd Jan to 8th April


    220 Australian dollars
  • 5.30 or 7.15pm x11 weeks - 24th Jan to 10th April


    220 Australian dollars
  • 1pm 10 weeks - 2nd Feb to 12th April


    200 Australian dollars
  • Fri - 9th Feb 7-8.30pm

    Starts Feb 9, 2024

    39 Australian dollars

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  • Saturday 24th Feb 2-5pm

    Starts Feb 24, 2024

    79 Australian dollars

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  • Fri - 15th March 7-8.30pm

    Starts Mar 15, 2024

    39 Australian dollars

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  • Fri - 12th April 7-8.30pm

    Starts Apr 12, 2024

    39 Australian dollars

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  • Fri - 10th May 7-8.30pm

    Starts May 10, 2024

    39 Australian dollars

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  • Saturday 25th May 2-5pm

    Starts May 25, 2024

    79 Australian dollars

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  • Fri - 21st June 7-8.30pm

    Starts Jun 21, 2024

    39 Australian dollars

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  • Saturday 27th July 2-5pm

    Starts Jul 27, 2024

    79 Australian dollars

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  • Fri - 16th August 7-8.30pm

    Starts Aug 16, 2024

    39 Australian dollars

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  • Saturday 21st Sept 2-5pm

    Starts Sep 21, 2024

    79 Australian dollars

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  • Fri - 25th Oct 7-8.30pm

    Starts Oct 25, 2024

    39 Australian dollars

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  • Saturday 23rd Nov 2-5pm

    Starts Nov 23, 2024

    79 Australian dollars

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Cancellation policy - 
Thanks for committing to invest in yourself & the time and energy of the Yoga teacher.

  • Please make your payment upon booking.

  • Escape with Yoga does not offer refunds or credits on workshops for change of mind, injury, illness or any other reason within 7 days of your Mini Retreat, but you are welcome to transfer your spot into a friend.

  • I may have someone on the wait list as well, many thanks for your understanding, Sara


I absolutely love your mini retreats, they are exactly what I need after a busy month of work and commuting. Life is so busy now days and your mini yoga retreat is the exact balance of relaxation, pampering and gentle yoga stretches to restore my mind, body and soul. 

I’ve attended many yoga classes and retreats and they don’t compare to your wonderful one. 

Also love the little treats, the snacks, delicious natural herbal teas, and little gift bags.

Thank you for putting such a wonderful mini yoga retreat Sara!! 


Thanks Sara for the amazing set up you have. The mini retreats are something I look forward to every month. A nice way to reset every month with some relaxing me time. I always walk away calmer and reenergized.


Always look forward to my weekly yoga sessions; Sara is very professional, and the studio is lovely, clean and inviting. Never fail to leave feeling physically reinvigorated and with a calmer mind. I also did a monthly mini retreat and that was such a treat for the body and soul! Totally recommend; this would make a great gift for a friend or mum.


Sara, amazing relaxing class. Definitely a great place for self care. Studio very calming and the hot stones are my favourite


I really enjoy Sara’s Yoga classes and her retreats. As a beginner, the atmosphere was so welcoming and relaxing, she is very knowledgeable & allows you to go at your own pace. I would recommend it to anyone thinking about starting or returning to Yoga, you won’t regret it. Thanks Sara, see you soon


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